![]() Spartan warriors in action, all of them in tip-top shape with ripped muscles and next-to-zero body fat.ĭo you wonder how they got their muscular look and what kind of workouts? ![]() I’m always intrigued by different training routines, approaches and perspectives. He added: "He laid out the process of becoming Muhammad Ali physically and how that physical process would natural lead to a comprehension of the mental and emotional position that Muhammad Ali lived in and how that mental and emotional space would automatically help me understand the necessity for the spiritual strength.Maybe you need a good dose of "tough" in your life. "He laid out what the days would be like, he laid out the food that I was going to eat," Will revealed at the time. Will himself credited director Michael Mann for encouraging him to stick to the new routine. He also followed a high carbohydrate and protein diet, alongside training six hours a day, five days a week to physically prepare for the challenging role. The actor went from 185lbs to an impressive 220lbs, using a combination of intense boxing, weight lifting and bench-pressing exercises. The Fresh Prince of Bel Air star had jaws dropping to the floor when he transformed his body for the 2001 hit film about boxer Muhammad Ali, in which he played the leading role. THAT'S how I get through work outs, lots of chat to distract me from the pain!#GAAAAAAINZ #toostrongfortoolong #likemaryjbligesaid." ![]() "For this week only this video features: me falling out of a press up, jack correcting my deadlift tekkers, me and him having a DMC during spider bicep curls and a post workout ice bath. The British beauty also wowed her Instagram followers with a candid glimpse into her gruelling workouts as she prepared to film Star Wars: Episode Eight, posting a short video which saw her undergoing tough exercises including has returned and #fridayfitness is here! Working on controlling the eccentric (slow on the way down) for injury prevention," she explained in the short clip's accompanying caption. ![]() ![]() The British beauty told ELLE magazine that she would spend five hours a day, five days a week, training in the gym, while following a diet of "lots of fish, legumes and spirulina shakes." Daisy Ridley for Star Wars: The Force Awakensĭaisy was catapulted to fame as Rey in the latest instalment of the Star Wars franchise, but the star admitted that she upped her fitness game to get ready for the film. ![]()
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